This is the wheel that those desperate to lose weight fast always drive on first. Even though it's not the answer to helping you obtain that celebrity-perfect look by itself, aerobic exercise is still a valuable wheel.
diff --git a/www/hf/5w/2.html b/www/hf/5w/2.html index 75d4c45..8c2b340 100755 --- a/www/hf/5w/2.html +++ b/www/hf/5w/2.html @@ -5,7 +5,7 @@Whether you're brand new to this whole exercise experience, or fitness is old hat, you probably still know what resistance training entails, or know it by one of its many other names: strength training, weight training, pumping iron, anaerobic exercise, etc.
diff --git a/www/hf/5w/3.html b/www/hf/5w/3.html index a668d53..c8e38be 100755 --- a/www/hf/5w/3.html +++ b/www/hf/5w/3.html @@ -5,7 +5,7 @@Eating right isn't really all that complicated. It's a choice, and a conscious, daily choice at that. Making the right choice on a regular basis, and sticking with your choice over time, will get you there.
diff --git a/www/hf/5w/4.html b/www/hf/5w/4.html index 71d3d1b..0ff09e7 100755 --- a/www/hf/5w/4.html +++ b/www/hf/5w/4.html @@ -5,7 +5,7 @@It sounds like the easiest wheel of the five to drive on, but it's actually the one that most frequently gets either too much or too little use. Give your body too much rest and it'll look like it. Give it too little and you increase your odds of not only injuring yourself, but never seeing the body-shaping results you're shooting for.
diff --git a/www/hf/5w/5.html b/www/hf/5w/5.html index 5e9811f..57fed7a 100755 --- a/www/hf/5w/5.html +++ b/www/hf/5w/5.html @@ -5,7 +5,7 @@The aim of core stability training is to effectively recruit the trunk musculature and then learn to control the position of the lumbar spine during dynamic movements. The information presented on this page is based on an article written by Raphael Brandon that was first published in Peak Performance.
diff --git a/www/hf/corecond.html b/www/hf/corecond.html index 2d0ddc7..3f24866 100755 --- a/www/hf/corecond.html +++ b/www/hf/corecond.html @@ -6,7 +6,7 @@Training for years 7 & 8 should be based around aerobic activity, however there are some exercises that can be undertaken using bodyweight as resistance.
diff --git a/www/hf/rt/y910.html b/www/hf/rt/y910.html index fa4f161..32c7b74 100755 --- a/www/hf/rt/y910.html +++ b/www/hf/rt/y910.html @@ -5,7 +5,7 @@Whole Body Workout – Legs, Back, Chest, Shoulders, Triceps, Biceps
diff --git a/www/hf/warmcool.html b/www/hf/warmcool.html index 63f6470..ca9c5dd 100755 --- a/www/hf/warmcool.html +++ b/www/hf/warmcool.html @@ -5,7 +5,7 @@